No time to exercise? That's OK. Don’t think exercise - think action. Standing is better than sitting; walking is better than standing. Increase your physical activity to at least 30 minutes a day on most days of the week, even if you do it 10 minutes at a time.
Try including some of these activities in your daily life:
Need more motivation? Join Choose To Move, a free women's program that helps you increase your physical activity and improve your eating habits.