EVANSVILLE, IN (WFIE) - St. Mary's Wellness Center will hold an 8 week "Tai Chi for Arthritis" class beginning September 8th.
The class is supported by the Arthritis Foundation as a safe and effective way to ease the symptoms of arthritis - including pain, depression, and decreased range of motion.
It is designed to be easy and enjoyable for people of all ages, physical conditions, and experience levels.
The cost is $75 for all eight classes.
Registration is required by Thursday, September 4th. Classes will be taught by a local Certified Instructor and it's at St. Mary's Wellness Center at Epworth Crossing.
Participants may choose from two class times:
Mondays from 1:30 - 2:30 p.m., September 8th - October 20th
Tuesdays from 5:30 - 6:30 p.m., September 9th - October 21st