Posted by Sean Edmondson, Digital Content Producer - email
Healthy Heat Tips from the Vanderburgh County Health Department:
Safety Tips for Adults
Slow down. Reduce, eliminate or reschedule strenuous activities until the coolest time of the day. Children, seniors and anyone with health problems should stay in the coolest available place, not necessarily indoors.
Dress for summer. Wear lightweight, light-colored clothing to reflect heat and sunlight.
Put less fuel on your inner fires. Foods, like meat and other proteins that increase metabolic heat production also increase water loss.
Drink plenty of water, non-alcoholic and decaffeinated fluids. Your body needs water to keep cool. Drink plenty of fluids even if you don't feel thirsty. Persons who have epilepsy or heart, kidney or liver disease, are on fluid restrictive diets or have a problem with fluid retention should consult a physician before increasing their consumption of fluids. Do not drink alcoholic beverages and limit caffeinated beverages.
During excessive heat periods, spend more time in air-conditioned places. Air conditioning in homes and other buildings markedly reduces danger from the heat. If you cannot afford an air conditioner, go to a library, store or other location with air conditioning for part of the day.
Don't get too much sun. Sunburn reduces your body's ability to dissipate heat.
Do not take salt tablets unless specified by a physician.
Heat-Related Illness Symptoms and First Aid
Painful muscle cramps and spasms usually in legs and abdomen
Apply firm pressure on cramping muscles or gentle massage to relieve spasm.
Give sips of water, if nausea occurs, discontinue water
Cool, pale, clammy skin
Possible muscle cramps
Nausea and vomiting
Normal temperature possible
Move person to a cooler environment
Remove or loosen clothing
Apply cool, wet cloths
Fan or move victim to air conditioned room
Offer sips of water. If nausea occurs, discontinue water. If vomiting continues, seek immediate medical attention.
HEAT STROKE (or sunstroke)
Altered mental state
Possible throbbing headache, confusion, nausea, dizziness, shallow breathing
High body temperature (106°F or higher)
Skin may be hot and dry, or patient may be sweating
Heat stroke is a severe medical emergency. Summon emergency medical assistance or get the victim to a hospital immediately. Delay can be fatal.
Move the victim to a cooler, preferably air-conditioned, environment
Reduce body temperature with a water mister and fan or sponging
Use fan if heat index temperatures are below the high 90s