You've heard of using a bag of frozen peas for an ice pack, but Wellness Expert Peggy Hall has got something even better! She calls it her "miracle ice massage" for everyday aches and pains.
Instead of trying to deal with a cumbersome ice pack or a frozen bag of peas, do this instead:
The reason the "miracle ice massage" works better than just plopping on a bag of peas is because:
Peggy recommends that you repeat this treatment three times a day for best results.
If you're wondering whether heat is more effective than ice when it comes to aches and pains, Peggy says that heat treatments can also be effective, once you bring down the swelling with the ice. Peggy suggests alternating the ice cube massage with about 10 minutes of a heating pad a couple of times a day until you feel relief.
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