How can I minimize my snoring? - Tri-State News, Weather & Sports

How can I minimize my snoring?

How can I minimize my snoring?

 

You can make positive lifestyle changes to minimize your snoring such as:

Lose Weight
Quit Smoking
Get treatment for allergies, if you have them
Limit or avoid alcohol use and sedatives
Sleep on your side instead of your back (when you sleep on your back, your tounge falls backwards into your airway and partially block airflow).

 

Source: Academy of General Dentistry

Powered by Frankly